08/22/2026
ππ School Week Meal Prep: Lemon Garlic Chicken Bowls! πβ¨
Busy school week ahead? Letβs make mealtime a little easier! This simple meal prep is fresh, filling, and easy to customize for the whole family. π
π Lemon Garlic Chicken Bowls
What youβll need:
π 1 lb chicken breast, cubed
π 2 cups cooked rice
π₯¦ 2 cups broccoli
π₯ 1 cup sliced carrots
π§ 2 cloves garlic, minced
π Juice of 1 lemon
π« 2 tbsp olive oil
π§ Salt, pepper & your favorite seasoning
How to make it:
1οΈβ£ Cook the rice according to package directions.
2οΈβ£ Season the chicken with salt, pepper, garlic, and your favorite seasoning. Cook until golden and cooked through.
3οΈβ£ Steam or roast your veggies until tender.
4οΈβ£ Mix the olive oil and lemon juice for a quick, fresh dressing. π
5οΈβ£ Divide the rice, chicken, and veggies into meal-prep containers.
6οΈβ£ Drizzle with the lemon-garlic dressing when youβre ready to eat!
π‘ Make it your own: Swap the chicken for tofu, shrimp, or chickpeas, or switch up the veggies depending on what you have in the fridge.
π One meal, multiple servings, and one less thing to think about during a busy school week!
π Make Sunday your prep day! Grab your ingredients during your weekend grocery run, put on your favorite playlist, and spend a little time getting everything ready for the week. By Sunday evening, youβll have some easy meals waiting for you β making those busy school nights just a little less hectic! ππ
Would you try this meal prep? π