08/05/2026
We often think in terms of energy allowance. I wake up with a set amount of energy, and everything that follows drains it bit by bit until it's time for bed.
However, I think I can speak for us all when I say there are things that, when we do them, they literally energize us.
Singing
Coaching
Playing with your children
A long hug
Your favorite podcast
A piece of fried chicken (thats for me!)
A word of encouragement
Whenever you find what brings you life, you crave doing it. Why? Because we all want to feel alive. On purpose. Making meaningful progress in life.
Your health is the same way. There are things that deteriorate your health, but there are also things that feel your health cup.
Tell me what fills your health cup ⬇️