07/02/2026
Some nights aren’t restful. When we get a bad nights sleep we can incur a “Sleep Debt” meaning your body is in a deficit of proper recovery. If we get a bad nights sleep, modifying bedtime, work out schedules and how we unwind are key ways to paying that sleep debt back.
https://bit.ly/4nmCr3g
So that you can make it through your day without too much yawning.