Alicia - Navy to Navy Homes

Alicia - Navy to Navy Homes Real life protein desserts from a slightly chaotic kitchen. And Coffee. Or Dragon Tea. Maybe some property management thrown in there.

Who knows…we’ll see what happens here.

04/03/2026

A new fun thing with orange dreamsicle

04/03/2026

I got a wild hair about adding a crunchy topping to the dreamsicle bowl. Wow!!! Worked better than I’d expected!

03/31/2026

Batch prepping sugar free cheesecake pudding in yogurt bowls for the week and making a different flavor profile for each one. Lemon is up today!

03/29/2026

This flavor combo, sugar free pistachio pudding mix with vanilla Greek Chobani 20g protein yogurt was super delicious. Tried it with Oikos 30g casein protein vanilla shake. The casein protein works differently and is supposed to help you feel fuller longer. I get the midnight munchies and decided to see if I could duplicate the surprise flavor profile from vanilla Greek yogurt to vanilla shake and hopefully quiet those gremlins overnight.

03/27/2026

Zero carb tortilla, low sodium roasted deli chicken, baby Swiss (very low sodium!), mashed avocado, seasoning, smear of light Mayo & Dijon, a pickle slice (I‘ve gotta watch sodium!) plus a bag of quest protein chips = about 43g protein. Add in my usual yogurt dessert bowl snack and that’s 20g more.

03/26/2026

Breakroom yogurt bowl productions, the pistachio edition.

03/25/2026

Part 2: the outcome. Adding my leftover taco bowl base to a seasoned plate of high protein Greek yogurt tossed with greens actually turned out pretty great!

03/24/2026

PART 1 - the concept: Are savory yogurt bowls a thing? I mean I love sweets but sometimes I’m just not in the mood.

03/22/2026

Appley dessert beckoned; I answered the call.

03/21/2026

High protein vanilla Greek yogurt with sugar free cheesecake pudding mix , sugar free lemon drink mix and fresh raspberries for a tasty creamy desserty snack.

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3000 Langley Avenue
Pensacola, FL
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