Springs at South Broadway Apartments

01/26/2021

Remember beautiful setting suns? They are only 3 months away!

01/18/2021

Take the upcoming weekend and get outdoors at Welch Village! Welch is a local ski/snowboarding hill under an hour from the Springs!

With 60 runs 9 chairlifts and 140 acres of skiable terrain, Welch Village is Minnesota's premier skiing and snowboarding destination.

01/17/2021

Something fun to-do in the next coming weeks until early March! Check out the ice maze in Stillwater, MN❄️

https://icepalacemaze.com/

01/16/2021

Friendly reminder:

Call a loved one 🥰☎️

p.s. You're awesome!

01/12/2021

Just 12% of us eat the minimum daily fruit and vegetable recommendation 😧

Don't be the other 88%! Drink Queen City Coffee & Juice fresh pressed juices 🥦🍓🥕🍌 This local small business has an assortment of juices including a 1,3, or 5-day juice cleanse AND they deliver too!

Check out their juices here:

01/11/2021

Treat your body! You've earned it!!

Check out the one and only Optimal Movement. They do treatments like acupuncture, different types of massages, and chiropractic appointments 🙂

Optimal Movement in Rochester, MN is a top rated Acupuncture, Chiropractic, Massage Therapy, and Yoga provider in Rochester, MN.

01/10/2021

Some good news in 2021 to look forward to. I'm most happy about Disney World's 50th Anniversary! What has you most excited?

Fingers crossed.

01/09/2021

We hope you have a peaceful weekend! Work out at the gym, relax in your apartment home, listen to music, or take a brisk walk. Do something nice for you today.

01/08/2021

New Years Resolution Video #5 of 5: Cardio

Quick talking points:
- Steadly State Training Breakdown (0:15)
- High Intencity Interval Training Breakdown (1:10)
- Steady State Examples (3:31)
- Hight Intencity Interval Examples (4:17)

The best investement you can make is investing in your health, so take steps to live a healthy active lifestyle today!- Luke Johnson

01/08/2021

New Years Resolution Video #4 of 5: Upper Body Exercises and Proper Form

Quick talking points:
- Push Up Variations (0:05)
- Upper Body Press Variations (1:58)
- Rows (5:16)
- Dips (8:06)

Cardio tomorrow!

01/07/2021

New Years Resolution Video #3 of 5: Core Exercises and Proper Form

Quick talking points:
- Importance of Breathing (1:00)
- Plank Varitations (2:40)
- Russian Twist (5:10)

Focus on your breath!

01/06/2021

New Years Resolution Video #2 of 5: Lower Body Exercises and Proper Form

Quick talking points:
- Squats (0:05)
- Russian Dead Lift (2:25)
- Hip Thrust (5:48)

Form is everything!