09/06/2024
"55 Lessons From 55 Years"
Part 3. Lessons 15-21.
15. It’s all trauma. All the behaviors we label (addiction, ADHD, anger, anxiety, bi-polar, chronic pain, chronic illness, depression, dissociation, eating disorders, hyper-vigilence, insomnia, oppositional defiance, perfectionism, feelings of worthlessness, etc) are simply symptoms of trauma.
16. It all comes back to parenting. “I’m still angry at my parents for what their parents did to them.” (Noah Kahan)
17. Parents need compassion. This means two things: 1) Parents need to show compassion to themselves. 2) We need to show compassion to other parents. This does not mean parents should demand compassion or forgiveness from their children. That is the opposite direction of the destination.
18. The secret to parenting is to be open to personal growth. The best thing, by far, a parent can do for their child is for the parent to work on themselves. “The greatest burden a child must bear is the unlived life of its parents.” (Carl Jung). “Unlived life” = The unacknowledged unmet meets of the parent, their unaddressed wounds and fears, and their unfulfilled dreams.
19. The second best thing a parent can do is apologize when you have, intentionally or unintentionally, hurt your child. You don’t need to apologize for being human or having flaws. But you do need to apologize when you hurt your child.
20. You are probably doing better than your parents did. There’s a good chance you are doing significantly better than your parents did. Way to go.
21. There might not be such a thing as “tough love”. There is compassion, tenderness, grace, comfort, encouragement, connection, trying to see the other person — in short, all of the things we want and need for ourselves. And there is judgment, harshness, cruelty, distance, punishment, criticism, dominance — in short, none of the things we want and need for ourselves. When someone succeeds because of “tough love” it is because of the “love” part. It is because another person showed interest or concern. It is because another person reached out, even with a closed fist. It is because connection is so powerful that even the hint of it does wondrous things. One reason some people believe in tough love is because some cultures have an unhealthy fixation on toughness and punishment.
Here is the full list:
In honor of my 55th birthday, and inspired by Kevin Kelly. And in order of importance.