Salem Heights Apartments

09/07/2026

Happy Labor Day from all of us at POAH, All our hard work makes this country great and a simple quote for us all, "Genius begins great works; labor alone finishes them." — Joseph Joubert

08/13/2026

As summer winds down, the garden is overflowing and the salads have had their moment. It’s the perfect time for a comforting bake or a simple home‑cooked dish, and an even better time to share it with a friend. Explore these senior‑friendly recipes that make cooking simple, joyful, and delicious:

It's no secret that with age, the importance of nutritious meals takes center stage. Yet, that doesn't mean taste has to hop out of the window. Elderly…

07/30/2026

Cooking can feel like a lot of work when you’re eating solo, but there are mental benefits to preparing your own meal, and a lot to look forward to when you find a new recipe to try.

Meals on Wheels wants to share some of our favorite cheap meal recipes to help our community address rising food insecurity concerns.

07/09/2026

When it comes to strength training as we age, it can feel less exciting than a classic gym session, but the benefits are so much more profound. Body weight squats and assisted pushups are such simple ways to improve our body’s ability to move with strength.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

07/06/2026

It’s America’s 250th! We are so honored to call this great country home. We hope you go out and celebrate our freedoms with loved ones and friends today!

06/20/2026

Juneteenth, also known as “Emancipation Day” is a joyous day for all American. Click here: https://www.juneteenthevents.us/ to find local events and celebrations near you!

06/07/2026

Statistics show that half of skin cancer related deaths occur in older adults. Skin cancer is cumulative, and thus, protecting your skin at any age is worth it.
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Sunscreen is vital among older people outdoors since sun damage is harmful at all ages. Senior Helpers is the best home care service provider for older individuals in Salem, Dallas, Keizer, Albany, and Corvallis.

06/01/2026

The best part about the summer months is the fresh fruit desserts!

A simple summer fruit tart recipe, with a base of almond cream and ripe fruit on top. Keeps well and is sure to become one of your favorite desserts!

05/28/2026

The process, the journey, and the experience, are all far more rewarding than the destination.

05/26/2026

From all of us at POAH, we honor the brave men and women who served our country. Happy Memorial Day