02/10/2024
If you have decided to, or are doing keto, please don’t think that eating a lot of meat, cheese and nuts (to name a a few) will put you in ketosis. 🧐
Also those keto snacks are usually a no no..
The cheese messes with your gut.. most nuts are pretty much high in mold.. and if your eating too much protein, you might as well eat a really sweet cake….
’m just the messenger tired of staying silent.
am even guilty of these pleasures and know better!!!
Lastly be careful of all the salad and greens you eat that are deemed as being healthy
When you have more knowledge, you will question all that you have been taught alot more.
Stay Educated, spread the knowledge, and do what’s best for you.
~You’re realtor friend cares ❤️
~Alexis 

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