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09/28/2026

Frank was one of the very few people who believed we could win Olympic gold in that relay in 2004. He believed in us and got us to believe in ourselves.

He was super old-school in a lot of ways, but he knew how to get the best out of us. He was a mentor, a leader, a coach and a father figure to so many of us.

You don’t always have to agree with the people who want you to become your best. The people who expect the most from you and drive you the hardest often see things in you that you struggle to see in yourself, or just aren’t able to see yet.

There were points in my life when things were very difficult, and Frank was always one of the first people to reach out and ask how I was doing. I’ll never forget that.

It’s a very sad day for me, for the entire Busch family, the entire Wildcat family and the swimming world.

There will only ever be one Frank Busch.

Rest easy, Coach.

09/23/2026

Getting The Net Return set up and the timing couldn’t be better.

One thing swimming taught me is how much improvement comes from repeated exposure to the right training stimulus. When you go to a range, the clock is ticking. You have your hour and then you’re done. Having this at home means I can walk outside for ten minutes, work on a specific drill, hit a few wedges or build an entire session around something that needs attention.

Pair it with my FlightScope and I’ve got virtually everything I need to work on my chipping, wedge distances and full swing whenever I want. Those extra reps add up quickly.

A massive thank you to The Net Return for helping me prepare for the Icons Series at Fancourt. I’m excited to put this to work over the next few months.

09/20/2026

Really excited to share that I’ll be representing South Africa at the ICONS Cup 2026 at The Links, Fancourt.

I love my golf. I love the challenge of it and the fact that no matter how much work you put in, there’s always something to get better at. The similarities to swimming are actually pretty astounding. The repetition, the discipline, the attention to tiny details, the mental side of it and trying to perform when it matters.

Getting the opportunity to represent South Africa again makes this one pretty special, and doing it at Fancourt makes it even better. I spend every December down near George and absolutely love that part of the country and the people there.

Now I’ve got a few months to put some serious work in and give this the best shot I can.

Can’t wait for those first tee jitters. 🇿🇦⛳️

08/15/2026

What an incredible first week at BodyHoliday in St. Lucia. 🇱🇨

Ten workouts delivered, daily treatments, a sunset cruise and the chance to fully experience everything this incredible all-inclusive resort has to offer.

What has stood out most, though, is the people. The guests have brought amazing energy, enthusiasm and a willingness to challenge themselves in every session, while the staff have been exceptional—welcoming, thoughtful and attentive from the moment we arrived.

From early-morning workouts overlooking the Caribbean to recovery treatments, incredible food, unforgettable sunsets and connecting with people from all over the world, it has already been an experience we won’t forget.

A huge thank you to everyone at BodyHoliday for making our first week so special.

One week down, one still to go and we’ll be back with the same workout schedule next week. Let’s do it all again. 🌴☀️💪

07/11/2026

I’ve been there.

I’ve been in places so dark that I genuinely couldn’t see a future. I’ve felt the pain, the doubt, the emptiness and exhaustion become so overwhelming that I convinced myself the easiest way to make it all stop was to stop existing.

If you’ve ever felt that way, I need you to hear this.

You are not weak.

You’re hurting.

You’re exhausted.

You’re carrying a weight that was never meant to be carried alone.

This heartbreaking tragedy involving this young South African footballer has hit many very hard hard. Here was a young man representing his country on one of the biggest stages in football, while reportedly carrying the pain of losing his grandmother during the World Cup. We celebrate the performances we see. We rarely see the battles being fought behind the smile.

That’s the problem.

We have to become better at fighting for the people who are quietly fighting for themselves.

To anyone reading this who feels like there’s no way out… who feels like you’re a burden… who believes the people around you would somehow be better off without you…

They wouldn’t.

Your mind is lying to you.

Your life has value far beyond what you can see in your darkest moments.

If you need someone, send me a message. If not me, call a friend. A teammate. A family member. A counselor. Just don’t carry this alone.

I’ve been where you are.

I know it feels like the pain will never end.

It can.

Please don’t make a permanent decision based on temporary pain.

Stay.

The world is better with you in it.

❤️

Seven years ago, I made my first trip to Cayman.What started as a visit quickly became a tradition. Year after year, I f...
06/23/2026

Seven years ago, I made my first trip to Cayman.

What started as a visit quickly became a tradition. Year after year, I found myself returning to a place filled with incredible people, lasting friendships, and memories I’ll always cherish.

Four years ago, Miriah became part of that tradition.

This year, in one of our favorite places in the world, surrounded by people who have become such an important part of our lives, I asked her to marry me.

She said yes.

I’m grateful for every step that brought us here and even more excited for the journey ahead.

A special thank you to for being there to capture a moment we’ll cherish forever.

❤️💍

05/31/2026

Over the last decade, I’ve had the privilege of working with some of the best athletes in the world.

Olympians, professional soccer players, rugby players, cricketers, track and field athletes, swimmers, and athletes from sports most people would never associate with a swimming pool.

What continues to fascinate me is that regardless of the sport, the level, or the accolades, the fundamentals never change. Great athletes are curious. They are willing to be uncomfortable. They are constantly searching for ways to improve.

Sometimes my role is helping an athlete move faster through the water. Sometimes it’s assisting with rehabilitation, recovery, or return to play. Other times it’s simply providing an environment where they can switch off from the noise, enjoy the process, and reconnect with movement.

One of the things I enjoy most is seeing athletes experience the pool for the first time as a training tool rather than a sport. The water has a unique way of challenging you while simultaneously forcing you to slow down, breathe, and be present.

Lately I’ve had the opportunity to work with an Arizona Cardinals player, and what stands out isn’t his athletic ability. It’s his attitude. His enthusiasm, positivity, and willingness to learn are infectious. Every session reminds me why I love doing this.

After all these years, the medals, records, and accomplishments are great. But helping athletes discover new ways to perform, recover, and grow is still one of the most rewarding parts of my journey.

04/20/2026

Most athletes train hard.
Very few know how to perform when it matters.

At the highest level, it’s not just physical. It’s how you think, how you prepare, and how you execute under pressure.

I’ve spent my career competing on the world stage, learning what separates athletes who show up… from those who deliver when it counts.

That applies across sport. Anything performance-based.

I’m now working with a small number of athletes, one-on-one, on:
• Performance mindset
• Competition ex*****on
• Handling pressure

This is hands-on and completely individualized.

If you’re serious about finding another level in your performance, send me a message and I’ll walk you through it.

My motto has always been simple: Believe in the impossible.Not because it sounds good.But because impossible is usually ...
02/24/2026

My motto has always been simple: Believe in the impossible.

Not because it sounds good.
But because impossible is usually just a word used by people who quit early.

Howard Schultz said:
Risk more than others think is safe.
Care more than others think is wise.
Dream more than others think is practical.
Expect more than others think is possible.

I would add this:

Work longer than others are willing.
Stay disciplined when others get distracted.
Take responsibility when others make excuses.
And build when others complain.

Believing in the impossible is not blind optimism.
It is calculated conviction.

It is understanding that extraordinary results demand uncomfortable standards.
It is choosing long term growth over short term validation.
It is betting on yourself when the odds look irrational.

Most people adjust their ambition to fit their circumstances.
Leaders adjust their circumstances to fit their ambition.

The impossible is not a ceiling. It is a filter.

And the ones who refuse to accept it are the ones who change everything.

Sydney Sweeney has great genes. I’ve got….. jeans
08/13/2025

Sydney Sweeney has great genes. I’ve got….. jeans

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4222 N Marshall Way
Scottsdale, AZ
85251

Telephone

+16023014375

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