05/25/2026
Completed a 5K 🏃♀️ and got a haircut.
Keeping fit has always been one of my strategies for managing the pressure that comes with leadership. When you’re building a company, teaching, and advising women founders as they grow their businesses, there is a constant mental load that comes with the work.
For me, movement is one of the ways I do that. It helps me clear my head, reset mentally, and come back with better focus and stronger thinking.
And I’ve also learned to respect the quieter resets, a haircut, a walk, a pause - small things that make a real difference over time.
If you’re feeling that pressure, start small. Sustainability is built through what you can actually keep doing.