Willliams Realities, LLC

Willliams Realities, LLC At willliamsrealitiesbuyhouses.com we pride ourselves at being a local, small business that treats e

06/26/2026

2nd Set FRIDAY – Full Body Heavy Day 🔥 No excuses. ✅ Commit. 💯 Who's in?

FRIDAY – Full Body Heavy Day 🔥 No excuses. ✅ Commit. 💯 Who's in? YWT2

FRIDAY – Full Body Heavy Day (Work)

1. 45 lb Goblet Squat 5x12
https://youtube.com/shorts/7-80HiXX1K8?si=p5SzTHURPo86GPGH

2. 45 lb Farmer Carry x5 rounds
https://youtube.com/shorts/1uOs1hP3u4A?si=g4MlRemPwe1LvJc_

3. 45 lb RDL 4x12
https://youtube.com/shorts/PPz0x59s080?si=kCrWq8m7xE0lcPlB

4. 45 lb Row 4x12
https://youtube.com/shorts/IOOLhrkN_NI?si=Ca88jseywV_8APjW

5. Pushups x max
https://youtube.com/shorts/EiCjxcfBAPQ?si=C19XOujYM3ecc8mG

06/25/2026

No one coming! THURSDAY – Shoulders + Core 🔥 No excuses. ✅ Commit 💯 Who's in?

THURSDAY – Shoulders + Core

1. Shoulder Press 4x15
Recommended: 20–25 lbs
https://youtube.com/shorts/eNMl9UoO7YA?si=irRspfCmZ3f92DQT

2. Lateral Raises 5x20
Recommended: 10–15 lbs
https://youtube.com/shorts/mRfJZsn5DYY?si=icGXWLEZjge3Ch5E

3. Front Raises 4x15
Recommended: 10–20 lbs
https://youtube.com/shorts/4HXCYnztyh8?si=7GpQQLe1YellWyvf

4. Bicycle Crunch x30
https://youtu.be/eqg47ZuGZXQ?si=fTO4GAWBnV2JujZP

5. Leg Raises x20 x4
https://youtube.com/shorts/Gw_3oAQyHXA?si=q9kNrCojCoeUNmZT

THURSDAY – Shoulders + Core 🔥 No excuses. ✅ Commit 💯 Who's in? THURSDAY – Shoulders + Core1. Shoulder Press 4x15R...
06/25/2026

THURSDAY – Shoulders + Core 🔥 No excuses. ✅ Commit 💯 Who's in?

THURSDAY – Shoulders + Core

1. Shoulder Press 4x15
Recommended: 20–25 lbs
https://youtube.com/shorts/eNMl9UoO7YA?si=irRspfCmZ3f92DQT

2. Lateral Raises 5x20
Recommended: 10–15 lbs
https://youtube.com/shorts/mRfJZsn5DYY?si=icGXWLEZjge3Ch5E

3. Front Raises 4x15
Recommended: 10–20 lbs
https://youtube.com/shorts/4HXCYnztyh8?si=7GpQQLe1YellWyvf

4. Bicycle Crunch x30
https://youtu.be/eqg47ZuGZXQ?si=fTO4GAWBnV2JujZP

5. Leg Raises x20 x4
https://youtube.com/shorts/Gw_3oAQyHXA?si=q9kNrCojCoeUNmZT

06/18/2026

2nd Set
THURSDAY – Shoulders + Core!🔥 No excuses. ✅ Commit. 💯 Who's in?

THURSDAY – Shoulders + Core

1. Shoulder Press 4x15
Recommended: 20–25 lbs
https://youtube.com/shorts/eNMl9UoO7YA?si=irRspfCmZ3f92DQT

2. Lateral Raises 5x20
Recommended: 10–15 lbs
https://youtube.com/shorts/mRfJZsn5DYY?si=icGXWLEZjge3Ch5E

3. Front Raises 4x15
Recommended: 10–20 lbs
https://youtube.com/shorts/4HXCYnztyh8?si=7GpQQLe1YellWyvf

4. Bicycle Crunch x30
https://youtu.be/eqg47ZuGZXQ?si=fTO4GAWBnV2JujZP

5. Leg Raises x20 x4
https://youtube.com/shorts/Gw_3oAQyHXA?si=q9kNrCojCoeUNmZT

06/18/2026

4th Set
THURSDAY – Shoulders + Core!🔥 No excuses. ✅ Commit. 💯 Who's in?

THURSDAY – Shoulders + Core

1. Shoulder Press 4x15
Recommended: 20–25 lbs
https://youtube.com/shorts/eNMl9UoO7YA?si=irRspfCmZ3f92DQT

2. Lateral Raises 5x20
Recommended: 10–15 lbs
https://youtube.com/shorts/mRfJZsn5DYY?si=icGXWLEZjge3Ch5E

3. Front Raises 4x15
Recommended: 10–20 lbs
https://youtube.com/shorts/4HXCYnztyh8?si=7GpQQLe1YellWyvf

4. Bicycle Crunch x30
https://youtu.be/eqg47ZuGZXQ?si=fTO4GAWBnV2JujZP

5. Leg Raises x20 x4
https://youtube.com/shorts/Gw_3oAQyHXA?si=q9kNrCojCoeUNmZT

06/17/2026

Day 307/50💪 50 Push-Ups for 50 Days!🔥 No excuses. ✅ Commit. 💯 Who's in?
WEDNESDAY – Legs + Belly Burn

1. Goblet Squat 5x20
Home: 25 lbs
Work: 45 lbs
https://youtu.be/meJSJEG_sT0?si=bTDuF1loHZhuucHh

2. Walking Lunges 4x20 steps
Recommended: 15–25 lbs each hand
https://youtu.be/3XDriUn0udo?si=1pNrQX3n4CdaIclJ

3. Romanian Deadlift 4x15
Recommended: 15–25 lbs each hand
https://youtube.com/shorts/BXE7VjBkZ-w?si=VWYyotGQ9BdXe4CA

4. Wall Sit x1 min x3
https://youtube.com/shorts/mDdLC-yKudY?si=ToPzj5qvD3GDIskr

5. Mountain Climbers x40 sec x4
https://youtube.com/shorts/hZb6jTbCLeE?si=11jfoYeg6FtxRoT8

06/16/2026

TUESDAY – Back + Obliques
Day!🔥 No excuses. ✅ Commit. 💯 Who's in?

TUESDAY – Back + Obliques (Work if possible)

1. 45 lb One Arm Row 4x12 each
https://youtube.com/shorts/i9BJwVCK5VQ?si=lMgG9iYfw0ns7K8K

2. Bent Row 4x15
Recommended: 25–45 lbs
https://youtube.com/shorts/z0rtLeSW5Cc?si=-znXDCsI9N50iShl

3. Reverse Flys 4x20
Recommended: 10–15 lbs
https://youtube.com/shorts/LsT-bR_zxLo?si=qO5A3sww_gySHghx
Or
https://youtube.com/shorts/-_hx_2fp_Jw?si=V9x6mik_YvsizEmJ

4. Side Bends 4x25 each
Recommended: 25–45 lbs
https://youtube.com/shorts/44DazvtgpGE?si=Wcie3ilztO5GRjSS
Or
https://youtube.com/shorts/mjRUPpMh988?si=e7WLopf0zXAC1SpU

5. Russian Twists x30
Recommended: 10–15 lbs
https://youtube.com/shorts/aRUMRbl7KS4?si=CGLpcpWP_mmPHQ9y

6. Wall Seat Exercises
https://pin.it/tgGT40BqR

06/15/2026

🫶🏾 Day 306 of 50 Push-Ups 🏋🏾‍♂️

MONDAY – Chest + Abs 🔥 No excuses. ✅ Commit. 💯 Who's in?
06/15/2026

MONDAY – Chest + Abs 🔥 No excuses. ✅ Commit. 💯 Who's in?

Address

PO Box 8163
Shreveport, LA
71148

Telephone

+13187346463

Website

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