The Mather in Tysons

The Mather in Tysons The Mather is a forward-thinking Life Plan Community for those 62 and better that defies expectations

During prolonged sitting, your spine curves, putting strain on your spinal cord and preventing your lungs from filling c...
09/11/2026

During prolonged sitting, your spine curves, putting strain on your spinal cord and preventing your lungs from filling completely, so less oxygen is distributed through your body and brain. To stimulate circulation and concentration, take a 5-minute walk every hour.

Today we pause to remember. On this anniversary of September 11, 2001, we honor the lives lost, the loved ones forever c...
09/11/2026

Today we pause to remember. On this anniversary of September 11, 2001, we honor the lives lost, the loved ones forever changed, and the courage of those who answered the call to serve.

Coloring mandalas, which are round frames containing concentric circles and intricate geometric patterns, can reduce anx...
09/10/2026

Coloring mandalas, which are round frames containing concentric circles and intricate geometric patterns, can reduce anxiety and stress levels. Find mandalas in a coloring book or on sheets from the Internet, and start coloring!

Our brains aren’t made to multitask. Every time we switch between processes, there’s a cost involved: inefficiency, over...
09/09/2026

Our brains aren’t made to multitask. Every time we switch between processes, there’s a cost involved: inefficiency, overstimulation, and stress. So instead of three tasks, try tackling one at a time. You’ll be more effective, and you’ll lessen the burden on your brain.

Your daily cup of tea is more important than you think. Drinking black, green, or herbal tea protects against heart atta...
09/08/2026

Your daily cup of tea is more important than you think. Drinking black, green, or herbal tea protects against heart attacks and slows coronary artery disease. Enjoy at least one cup per day and do your heart some good!

Prefer strength training to aerobic exercise? This is for you. One study shows that hormones released during strength tr...
09/07/2026

Prefer strength training to aerobic exercise? This is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with 2-3 strength-training workouts per week.

Not only will time spent alone make you more productive, it will allow you to find your voice and know yourself more int...
09/04/2026

Not only will time spent alone make you more productive, it will allow you to find your voice and know yourself more intimately. A morning cup of tea or an evening walk are perfect chances to spend quality time with yourself.

Believe it or not, leisure time is as important to long-term health as exercise. Leisure activities can reduce stress, s...
09/03/2026

Believe it or not, leisure time is as important to long-term health as exercise. Leisure activities can reduce stress, sadness, and heart rate, while increasing feelings of happiness and tranquility. Find your passion and pursue it!

The best time to treat health problems is before they arise. Regular checkups and screenings will help you take preventa...
09/02/2026

The best time to treat health problems is before they arise. Regular checkups and screenings will help you take preventative measures to live a longer, healthier life. Visit healthfinder.gov/myhealthfinder for screening recommendations based on your age, gender, and family history.

By cutting down on “screen time,” you can improve social skills and your ability to connect in real life, while reducing...
09/01/2026

By cutting down on “screen time,” you can improve social skills and your ability to connect in real life, while reducing your risk of obesity, diabetes, and high blood pressure. Make an effort to keep phones and other screens away from the dinner table—your family and friends will thank you!

Address

7929 Westpark Drive
Tysons Corner, VA
22102

Telephone

+17033488522

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