Over the past few years, I have become passionate about holistic wellness through my own journey of discovering the important balance of physical, mental, and spiritual health. I lost 30 lbs in 2015, and my biggest takeaway is that health is not isolated – physical health is not solely reflected by the scale, and it is nearly impossible to achieve true physical health when my mental and spiritual
health are out of balance; nor am I mentally healthy when my body and soul are out of whack. All three elements affect one another, and it is vital to address all three. With this mindset, I am excited to start a new adventure empowering others to reclaim their health in a holistic way through health coaching with Take Shape For Life. I have a bachelor’s degree in Psychology, certificate in Applied Behavior Analysis, and master’s degree in Kinesiology: Sport Psychology. My thesis research was in Developing Effective Worksite Wellness programs, and through that developed my own 12-week holistic wellness curriculum, which I have led a number of small groups through. Prior to Take Shape For Life, I also worked as a personal weight-loss coach for teenagers, young adults, and adults and helped clients release 5 – 75+ lbs. If you are interested in learning how you can make positive changes to improve your physical, mental, and spiritual health, contact me today!
