Katie Howison - Realtor

Katie Howison - Realtor Central Valley Real Estate Agent helping you with all of your buying and selling needs!

Over the past few years, I have become passionate about holistic wellness through my own journey of discovering the important balance of physical, mental, and spiritual health. I lost 30 lbs in 2015, and my biggest takeaway is that health is not isolated – physical health is not solely reflected by the scale, and it is nearly impossible to achieve true physical health when my mental and spiritual

health are out of balance; nor am I mentally healthy when my body and soul are out of whack. All three elements affect one another, and it is vital to address all three. With this mindset, I am excited to start a new adventure empowering others to reclaim their health in a holistic way through health coaching with Take Shape For Life. I have a bachelor’s degree in Psychology, certificate in Applied Behavior Analysis, and master’s degree in Kinesiology: Sport Psychology. My thesis research was in Developing Effective Worksite Wellness programs, and through that developed my own 12-week holistic wellness curriculum, which I have led a number of small groups through. Prior to Take Shape For Life, I also worked as a personal weight-loss coach for teenagers, young adults, and adults and helped clients release 5 – 75+ lbs. If you are interested in learning how you can make positive changes to improve your physical, mental, and spiritual health, contact me today!

Selling your home feels overwhelming...Until you have someone in your corner who actually knows how to simplify it. 👀Mos...
12/05/2025

Selling your home feels overwhelming...

Until you have someone in your corner who actually knows how to simplify it. 👀

Most people think the stress comes from the market.

It usually comes from not knowing what’s next, not knowing what to look out for, and not having someone to translate the parts that feel confusing.

When you have an agent who communicates clearly, protects your interests, and makes sure the moving parts all connect, the entire experience shifts for the better ✨

If you’re considering a move in 2026, reach out🤍 I’d love to make this feel easier than you expect!

👋🏻 I’m Katie — new mom, jiu jitsu purple belt, coffee lover, and local real estate agent in Visalia.

Follow for homes, neighborhood gems, and a look at life here in Visalia.

There are a lot of great homes on the market right now ✨ Comment “list” and I’ll send you these homes and my favorite fi...
11/14/2025

There are a lot of great homes on the market right now ✨ Comment “list” and I’ll send you these homes and my favorite finds in Visalia!

- Katie, Visalia local and real estate agent.

Storytelling > sellingThat’s why it matters who’s telling it.The right agent knows how to market your home and craft a s...
11/10/2025

Storytelling > selling

That’s why it matters who’s telling it.

The right agent knows how to market your home and craft a story buyers can picture themselves in.

If you're considering selling soon, send me a DM! I'd love to talk through how we'd do this for your home.

👋🏻 I’m - your go-to Visalia listing agent.

For all my Visalia locals who don’t have plans this weekend… 🍂Here’s your go-to list of cozy spots, good food, and local...
11/07/2025

For all my Visalia locals who don’t have plans this weekend… 🍂

Here’s your go-to list of cozy spots, good food, and local things to do before Monday sneaks up again.

Comment "FALL" and I’ll send you my free Visalia Fall Guide - with handpicked events, eats, and weekend plans.📍

👋🏻 I’m - Visalia real estate agent sharing what makes our area one of the best places to call home in California. Follow for more local recs!

Everything we go through has purpose. Even though we may want to label a challenging circumstance as “bad” because it’s ...
03/01/2022

Everything we go through has purpose. Even though we may want to label a challenging circumstance as “bad” because it’s painful - we have no idea what beauty may one day be on the other side.

No matter what you’re going through, the clouds will break and things will get better 💗 If you’re struggling, hang in there and know I’m always here for you.

02/28/2022

Our past does not define our future.

Regardless of any circumstances, YOU get to decide the life you want and how you feel every minute of the day. How? By what you CHOOSE to believe about your self, your circumstances, your interactions with those around you.

Two of the most powerful questions are “is this true?” and “does this belief serve me?” Is the meaning you’re giving to past circumstances, past interactions, beliefs about who you are what you’re capable of, actually true? Are those beliefs serving how you want to feel? Or are they resulting in judgment, shame, and guilt?

YOU have the power to change your thoughts, thereby changing the world around you. Your past does not define your future - and it’s no one else’s fault or responsibility.

I know what it’s like to struggle to get out of bed in the morning, to not be able to make a simple decision because of racing thoughts. I know how deep grief actually goes when all you can do is double over in pain. I know how it feels when life totally gets derailed and you have to start over, letting go of what you thought life would be and go into the unknown alone.

Which is also why I absolutely know you can overcome too, and why I’m here to help you get there ❤️

02/27/2022

If you’re not getting the results you want, the problem is either in your story (mindset), your state (feelings), or your strategy (action plan).

So often we know WHAT to do (strategy), yet there’s still something that gets in the way and holds us back. If we dig deeper, we’ll realize it all starts with the stories we tell ourselves, and the feelings those stories create.

Strategy alone isn’t always enough. Showing up for yourself mentally and working through those unhelpful stories is just as important as showing up in the gym 💪🏻 Our minds are powerful!

If you’re ready to stop relying on discipline and start leveraging your mind to push you forward rather than hold you back, schedule a Health Strategy session today and let’s hit those goals! 🎯

If you want your life to change, you must examine the beliefs that led you here.
02/27/2022

If you want your life to change, you must examine the beliefs that led you here.

You can be strong and weak, stable and emotional, full of joy and sorrow - all at the same time.Rather than “pushing thr...
02/27/2022

You can be strong and weak, stable and emotional, full of joy and sorrow - all at the same time.

Rather than “pushing through it,” sometimes the body and soul needs to rest.

Give your mind, body, and soul the space it may need today to sit with what’s underneath the surface 🌊

02/26/2022

Oh you’re not going to the gym today?? Are you a little sore, a little tired? 🤨

➡️ That’s okay!! Sometimes our body and soul needs to rest.

Our culture is so focused on a go-go-go lifestyle, doing more, pushing to be your best. There’s a balance between building consistent habits that support you reaching your goals, and learning when to listen to your body (and soul) and give it time to rest and recover. Magic happens in the stillness!

When I was battling anxiety and depression, working out became ONE of my ways to fight and heal it. I often overtrained and didn’t allow my body the space and time it needed to physically recover because my mind needed so much physical activity to quiet racing thoughts and release the feel-good chemicals. Even though working out is good physically and mentally, that “just push through” attitude can sometimes set us back long term.

What can incorporating rest and recovery into your routine look like?

✨ Moving your body in some way that isn’t an intense workout and is enjoyable - like going for a walk, restorative yoga, maybe even dancing!
✨ Fueling your body with nutritious and whole foods that reduce inflammation
✨ Spending time doing what your soul loves
✨ Writing a gratitude list
✨ Getting outside
✨ Giving yourself permission to simply BE in the present moment
✨ Sleep

Is it hard for you to rest? What are your favorite ways to rest your body and soul?

02/25/2022

Just say YES!

The life you desire is 100% possible - regardless of your past, regardless of your current circumstances, regardless of how unachievable it may feel right now.

I’ve been there before, and you don’t have to figure it all out on your own. If you’re ready to take just one step forward towards feeling happier, healthier, and living a life of freedom, joy, and purpose, then message me YES - and your first session is on me 💗

Address

5215 W Noble Avenue #115
Visalia, CA
93277

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