Brandon Gugala Online Fitness Coach

05/10/2024

Wanna build a super strong core ?? These 4 exercises on the freakathlete Nordic hyper will do just that!!!
This machine is amazing!!! But I can also deliver a workout program that incorporates all of these without this piece of equipment.

Contact me for minimalist home workouts that build incredible strength !!!

01/30/2024

Feeling inspired to take a trip?

I have 2 spots remaining for my Sedona Yoga, meditation hiking retreat.

This is has everything you could ever wish for in a Sedona experience. I’ve curated this trip after living in Sedona for almost 3 months. Hiking every trail multiple times. Swimming in every creek and climbing all the peaks. Now I’ve managed to put all my experience together for an amazing group of humans to gather together and embrace all the magic.

From the beautiful cliff side home we’ll be staying in to the nourishing food prepared by the lovely to the adventurous hikes through the Sedona energy vortexes, cold plumbing in the creek and more!

If you’re interested in joining please DM and I can answer any questions you may have.

See you in the magic of the red rocks!!!

🙌🏽❤️

09/03/2023

Back in studio for this workshop at In Harmony yoga and wellness…
Open to the public. All are welcome

Align to Thrive
Sept. 15th 7-8:30 pm
with

Focusing on Sun Salutation A: mountain, plank, chaturanga, upward facing dog, cobra, downward facing dog

Let's build a yoga practice that will allow us to practice safely for years to come. Alignment in our poses creates a sustainable practice, reducing risk of injury and allowing for the full benefits of the poses.

$40 pre-registered / $45 day of workshop
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06/01/2023

Alchemy H³
My TRANSFORMATIONAL online group coaching program is live and starts Monday June 5th.

Stop waiting to be ready and start making the right lifestyle changes NOW!

All details in the slides provided here.
•12 weeks
•Motivation / Education / Accountability
•35-45 minute workouts 5 days a week
• Nutritional Support
• supplementation support
• Mindset coaching
• breathwork coaching and integration

Everything you need to succeed!!!

Message me or book a call through my calendly to go over you currently lifestyle and goals and allow me to support you in maximizing your human experience today!!!

https://calendly.com/brandongugala/20min

03/02/2023

Got knee pain?
This exercise is part of my healthy knee protocol

02/03/2022

Did you know?

FSBO (For Sale any Owner) homes tend to sell for less than homes sold with an agent
-$217,000 for a FSBO home sale
-$295,000 for an agent-assisted home sale in 20/21.

Considering selling let’s talk the difference makers
-Marketing
-professional photos
-A website just for your home
-customized walk through/preview video
-Me being an with a huge network of fellow agents who all collaborate together to make real estate a smooth and successful process for our buyers and sellers.

Message me if you’re ready to sell in 2022!

03/05/2021

Give it a try.

Consistency in your fitness always makes
You feel better.

05/05/2020

Join me tomorrow Wednesday 9:30am for &
MESSAGE FOR ZOOM LINK
Where ever you’re bodies capabilities are at is exactly where you start.
Consistently putting in 10-20 minutes of intentional movement per day can have profound effects on allowing your body to move better, safer and with less pain.
⚛️
I really enjoy this low squat work to work through my ankles that have both been through multiple injuries. This was part of my pre run warm up yesterday.
Don’t start here but this is a nice place to find your way to.