09/05/2026
🎥 You can’t out-exercise a bad diet.
On this episode of Touring The Hudson Valley, I asked Dr. Hilario how big of a role food actually plays in our health.
His answer? HUGE.
The food we eat can contribute to inflammation, help us build muscle, affect how we feel every day, and over time, poor eating habits can increase the risk of chronic health problems like diabetes.
We hear all the time that we need to exercise, stay active and take care of our bodies đź’Ş But Dr. Hilario makes an important point: what we put into our bodies matters just as much as how we move them.
Another great conversation with a local Hudson Valley professional sharing some knowledge we can all use.
What’s harder for you: staying consistent with exercise or eating right? 👇
📍 Dr. Alex Hilario
Chiropractic Rehabilitation Source
656 Yonkers Ave
Yonkers, NY 10704
📞 (914) 584-6864