Liz Dyment

06/14/2026

. what will you do to take good care of yourself today, Lovie?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/14/2026

Instacart For the win! But be careful! You really have to pay attention to which batches you choose!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/15/2026

Bonnie and Clyde might be in trouble with the police! Let’s see how they hey out of this one!

05/15/2026

The adventure begins! Door dashing, living in our Tiguan traveling the country with our pups!❤️

02/26/2026

This has been my lunchtime routine . 15 minutes, followed by 3 minute . It releases a ton of endorphins that make you feel fantastic and fast tracks your recovery. Exposure to extremes has also been correlated with increased , and it improves mental toughness! Many more benefits not listed here. You’re worth it, work up to it 30 seconds longer each time. Cold plunge should be 50-60degrees F and should be no more than 5 minutes long for best efficacy and safety. Hydrate hydrate HYDRATE!

02/26/2026

This has been my lunchtime routine . 15 minutes, followed by 3 minute . It releases a ton of endorphins that make you feel fantastic and fast tracks your recovery. Exposure to extremes has also been correlated with increased , and it improves mental toughness! Many more benefits not listed here. You're worth it, work up to it 30 seconds longer each time. Cold plunge should be 50-60degrees F and should be no more than 5 minutes long for best efficacy and safety. Hydrate hydrate HYDRATE!

02/22/2026

02/21/2026

Keeping an altar to increase gratitude and mindfulness=be happier!! ❤️

I have kept an altar at home for many years now. We collect things on walks, from , and we repurpose bouquets such as this one from valentinesday

To increase moments at home, and add effortless practice, which are both powerful tools to increase longevity and quality of life, make yourself an altar! It’s also a great way to nourish the soul with some creativity namaste

09/25/2024

I cant describe the joy of our tribe
When we reunite our hearts take flight
We contract and expand, the pulsation so grand!
When cohesion occurs between heaven and earth
And we soften the skin, and let the light of the universe in
There is no division between spirit and skin
The divinity we’ve been seeking, not without, but within
Regarding each spirit with unclouded sight sweet smiles manifest in ecstatic delight
Our devotions complete, we part for the night
But with each of us follows unshakable light

Yes! Rhyming is a good timing

It’s my deep honor to have found and be on this path, and my even deeper honor to share it with you

09/25/2024

I take responsibility for my devotions. My devotions are whatever activities I spend most of my time doing or attempting to acquire. Come practice with us! In devotion to caring for, exploring, and expanding your understanding of the divine being that you are. 🕉️