Mainely Massage & Holistic Solutions

Mainely Massage & Holistic Solutions Therapeutic Massage, Reflexology, Ayurveda, Cupping, Lymphatic Drainage, Nutrition in Windham Maine with over 15 years of experience.

Welcome Mallery Ross, owner of Nervana Essence to our team!!! She brings some new exciting treatments to our building! “...
09/15/2026

Welcome Mallery Ross, owner of Nervana Essence to our team!!! She brings some new exciting treatments to our building!

“Hi, I’m Mallery Ross, BSN, RN, L.A.D.S. — founder of Nervana Essence.

With a background in conventional and holistic health, I created Nervana Essence as a calming space where clinical understanding meets restorative wellness and genuine human connection.

My approach centers around slowing down, supporting the nervous system, and reconnecting mind, body, and spirit.

Services include:

•AcuDetox | 5-Needle NADA protocol
•Red Light Therapy
•Nervana Gentle Touch
•Relaxing Foot Baths

My hope is that you leave feeling more grounded, peaceful, and connected to yourself.

You were born to feel radiant — in your health, your spirit, and your joy.

Welcome to Nervana Essence✨”

Mallery will be here Wednesdays and Fridays starting in October. You can book with her here:

https://www.nervanaessence.org/appointments

🇺🇸⛳️ Proud to support Tee it up FORE a Veteran ! Mainely Massage & Holistic Solutions was honored to sponsor hole 8 at t...
09/14/2026

🇺🇸⛳️ Proud to support Tee it up FORE a Veteran !

Mainely Massage & Holistic Solutions was honored to sponsor hole 8 at this year’s Tee It Up for a Veteran golf tournament.

We’re proud to support an event that gives back to those who have served our country. ❤️🤍💙

Supporting our local community and the people who have sacrificed for our freedom is something we’re grateful to be a part of.

Thank you to all who served and to everyone who helped make this event possible! 🇺🇸

Self-care doesn’t always mean adding more to your routine. Sometimes, it means creating space for what helps you feel mo...
08/28/2026

Self-care doesn’t always mean adding more to your routine. Sometimes, it means creating space for what helps you feel more like yourself again.

That might be slowing down, spending time outside, caring for your body, or giving yourself the support you’ve been putting off.

Our services support your wellness from different angles, from hands-on bodywork to holistic approaches that help you care for your body and overall well-being.

You don’t have to do more. Sometimes, you just need to make room for what restores you.

Ready to make a little space for yourself? Explore our services and book your next appointment: https://www.vagaro.com/mainelymassageandholisticsolutions/services

Supporting Your Body After Surgery 💙(Amazing results Kendra and her patient had. Photos shared with patient’s permission...
08/21/2026

Supporting Your Body After Surgery 💙

(Amazing results Kendra and her patient had. Photos shared with patient’s permission).

Post surgical lymphatic drainage can help support the body’s natural healing and recovery process by encouraging the movement of lymphatic fluid and reducing fluid congestion in the tissues.

Benefits include:

✨ Reduced post surgical swelling and fluid buildup
✨ Supporting healthy lymphatic circulation
✨ Relief of tightness, heaviness, and pressure
✨ Increased range of motion
✨ Reduced bruising
✨ Providing gentle, relaxing touch during a time when the body needs extra care

It’s not just about how you look… managing swelling and supporting proper fluid movement can help you feel more comfortable throughout your recovery.

Post surgical lymphatic drainage is gentle and individualized based on your procedure, stage of recovery.

Your body is already working hard to heal. Lymphatic drainage can be one way to support it along the way. 💙

This particular client noticed the swelling went immediately down in her stomach and had a huge improvement in range of motion in her chest and arms after a single one hour session.

⭐️Kendra is a fully certified lymphedema therapist (CLT) with advanced continuing education and specialized training in post-surgical lymphatic drainage. This additional education allows her to provide knowledgeable, gentle care tailored to the unique needs of clients recovering from surgery.





Mainely Massage & Holistic Solutions won TWO Windham Eagle Awards: Best Massage and Best Alternative Medicine/Wellness C...
08/14/2026

Mainely Massage & Holistic Solutions won TWO Windham Eagle Awards: Best Massage and Best Alternative Medicine/Wellness Center! 🦅

I am beyond grateful and so proud of how far this journey has come. What began as a one person dream has grown into something so much bigger, and I truly couldn’t have done it without my incredible team and the continued support of our community. I’m deeply thankful to everyone who has been part of making this what it is today. ❤️

Thank you to everyone who voted, supported us, and continues to trust us with your care. This win belongs to all of us! 🥰

One of the best parts about this time of year in Maine is the reminder to slow down.A walk by the water.A quiet morning ...
08/12/2026

One of the best parts about this time of year in Maine is the reminder to slow down.

A walk by the water.
A quiet morning on the lake.
Time spent outdoors with people you love.

And if your body is telling you it could use a little extra care, we're here. From therapeutic massage and lymphatic drainage to nutrition and whole-body wellness support, our team can help you find what feels right for you.

Ready to make a little more space for yourself? https://www.vagaro.com/mainelymassageandholisticsolutions/services

Address

89 Tandberg Trail
Windham, ME
04062

Opening Hours

Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

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