09/21/2026
We had a busy and active day at Delamere!
We kicked off the morning with strength training with Kristin, using weights to help build strength, improve balance, and support strong core muscles.
This afternoon, we offered free balance assessments and discussed personalized physical therapy plans for those who could benefit from additional support.
A big thank you to Powerback Rehab for providing these valuable wellness sessions and helping our community stay strong, active, and healthy! š