28/10/2022
Stiff joints, reduced flexibility and arthritis could prevent you from moving and playing like you once did. However, it doesn't mean you have to stop playing altogether. Here are some safe sports to consider including in your daily life:
🏊♀️ Swimming - this is one of the most recommended workouts for all stages of life. It’s easy on the joints, yet still gives a great full-body exercise.
⛳ Golfing - If you walk all 18 holes, you put in about 8kms. Golf is a moderate form of exercise with a range of health benefits, both physical and mental.
🎾 Tennis - Both an aerobic and an anaerobic exercise, tennis builds leg strength and improves coordination, agility and balance. Tennis remains good for your heart, coordination, balance and flexibility.
Movement is good for your body, and gives you the opportunity to express your competitive nature!