The People's Place

13/09/2026

03/09/2026

🧘🏽‍♀️ YOGA NAHOON IS HERE! 🌿✨
Take a moment to slow down, breathe, stretch and reconnect with yourself through mindful movement.
✨ Fusion Yoga — 8AM
✨ Chair Yoga — 12PM
✨ Every Wednesday
✨ All levels welcome
✨ Class packages available
📍 26 Beach Road, Nahoon
📞 069 785 8702
Strength without force. Calm without collapse. Power without hardness. 🤎

20/07/2026

🌿 Take a moment to breathe. 🌿
Life gets busy, and sometimes the best thing you can do for yourself is pause. Join us for a 30-minute guided breathwork and meditation session designed to help you reduce stress, restore calm, regulate your nervous system, and refocus.
📍 Sunrise Studio, The People's Place, 26 Beach Rd, Bonnie Dune
🗓️ Every Tuesday
⏰ 9:30–10:00 or 14:30–15:00
💰 R50 per session
No experience needed—just come as you are. Bring water, a yoga mat (if you have one), and an open mind.
📲 Book your spot on WhatsApp: 083 607 5257

14/07/2026

🌿 TAI CHI FOR WELLNESS & CONNECTION 🌿
Join us as we begin our Tai Chi classes on 1 August! Experience gentle, low-impact movement that promotes wellness, relaxation, and connection.
✨ Benefits: • Weight management • Strength & muscle tone • Improved mobility & flexibility • Better balance & stamina • Enhanced coordination
✅ No impact ✅ Easy to follow ✅ Suitable for beginners
📍 The People's Place
26 Beach Road, Bonnie Doon
📲 To book your place, WhatsApp 082 979 8814.
Come and discover the benefits of Tai Chi in a friendly and welcoming environment. We can't wait to see you!

10/07/2026

🌿 Menopause Mat Pilates 🌿
Your body is changing—give it the support it deserves. 💚 Join our Menopause Mat Pilates classes to improve core strength, pelvic floor health, mobility, balance, and overall wellbeing in a welcoming, supportive space.
📅 Starting 1 August 🗓 Every Monday 🕛 12:00–12:50 PM 🕔 5:00–5:50 PM
📍 The People's Place 26 Beach Road, Bonnie Doon
💰 R450 per month 👥 Maximum 8 participants 🧘 Bring your own mat
📲 Book your spot with Christelle: 083 296 5449
✨ Limited spaces available—reserve yours today!
'sWellness

07/07/2026

🌞 Find Your Flow at Sunrise Studio 🌿
Looking for a space to move, breathe, relax, and reconnect? Our experienced instructors offer a variety of classes throughout the week, including Yoga, Pilates, Tai Chi, Breathwork, Chair Fitness, and more.
Whether you’re just beginning your wellness journey or looking to deepen your practice, there’s a class for everyone.
✨ Browse our weekly timetable and meet our amazing instructors in the images above.
📍 Visit us at:
Sunrise Studio @ The People’s Place
26 Beach Road, Bonnie Doon, East London
For class enquiries, feel free to contact the instructor directly using the details provided.
💛 We can’t wait to welcome you to our community!
Breathwork ChairFitness Wellness Health Fitness EastLondon BonnieDoon MindBodySoul

22/06/2026

🌟 This Week's Tenant Spotlight 🌟

This week, we're delighted to introduce Alive with Movement – Restoring Wellness Through Somatic Movement.

If you're feeling stressed, overwhelmed, anxious, or disconnected from your body, you're invited to explore a gentle, body-based approach to healing and wellbeing.

Through Yoga, Conscious Dance, and TRE™ (Tension & Trauma Releasing Exercises), you offer private and group sessions designed to support nervous system regulation, release stress and tension, promote grounding, and enhance emotional wellbeing.

You provide a safe, supportive space where people can reconnect with themselves, restore balance, and discover which modality—or combination of modalities—best supports their unique needs.

If this resonates with you, why not start the conversation?

🌐 Website: www.chergoslett.com