MIC Group

15/06/2026

PLANT TOXINS: Tannins

Sources

Tannins are polyphenolic compounds found in:
Tea (especially black tea)
Coffee (contains related polyphenols more than true tannins)
Cocoa
Sorghum
Some nuts and legumes
Red wine

Effects

They can bind iron in the digestive tract, forming complexes that are harder to absorb.

They can bind to protein too

10/06/2026

Referee Omar Abdulkadir Artan is heading back to Mogadishu after his time in Istanbul, following the situation where he was denied entry into the United States for the World Cup.

He is expected to arrive home in the morning.

To all Somali fans, let’s show him love, respect, and support as he returns home.

If you’re at the airport, make it a warm welcome that lifts his spirit during this difficult moment.

Join the WhatsApp channel: https://whatsapp.com/channel/0029VaEu54xEFeXeZYZQYF40

08/06/2026

08/06/2026

Plant Toxins: Oxalate

oxalate can bind with minerals—especially calcium—and in some people may contribute to the formation of certain kidney stones (calcium oxalate stones).

Foods High in Oxalates

1. Spinach
2. Beetroot
3. Almonds and other nuts
4. Peanuts
5. Sweet potatoes
6. Dark chocolate and cocoa
7. Wheat bran

08/06/2026

Plant Toxins: Antinutrient Lectins

The Big Four: Highest Sources of Lectins

1. Legumes (Kidney beans, peanuts, peas)
2. Grains (Maize, wheat, rice)
3. Nightshades (Tomatoes, potatoes, peppers)
4. Cucurbits (pumpkin, watermelon)

Problem with LECTINS

1. Gut Barrier Disruption
2. Leaky Gut & Immunity

08/06/2026

Plant untinutrient: PHYTIC ACID

Main sources

1. ​Grains: Whole wheat, brown rice, oats, sorghum, and maize.
2. ​Legumes: Soybeans, chickpeas, lentils, and kidney beans.
3. ​Nuts & Seeds: Almonds, walnuts, sesame seeds, and sunflower seeds.

08/06/2026

Lion Diet: 🥩💧🧂

A highly restrictive carnivore diet consisting only of ruminant meat (such as beef, lamb, or goat), animal fat, salt, and water.

The goal is to eliminate virtually all plant foods and other potential dietary triggers, making it one of the simplest elimination diets possible.

06/06/2026

Vastrap Dormer veiling
Saterdag, 8 Augustus 2026 om 11:00
Afridome, Parys

06/06/2026

With their striking appearance and majestic horns, Ankole cattle has rapidly become one of the most admired and prestigious cattle breeds in South Africa.

Whether you’re looking to join the ranks of elite Ankole stud breeders or you already count yourself among them, this is the opportunity for you.

The Ankole Breeders’ society of South Africa’s sixth annual national auction is almost here.

Live and online.

🗓️ Online bidding opens: 08:00, Thursday, 18 June 2026

🗓️ Auctions closes: 11:00, Saturday, 20 June 2026

📍Phala Phala Wildlife, Bela-Bela. For more information, contact [email protected] or click the link in the comments section to register 👇.

Ankole Cattle Breeders' Society of South Africa