09/12/2026
Foodies love good, wholesome, delicious food. š»
Iāve been a Foodie for a long time, but as Iāve gotten older, Iāve become much more particular about what I eat.
I still want food to taste delicious ā that part hasnāt changed! What has changed is how much attention I pay to what Iām putting into my body.
Today, I make a conscious effort to eat more protein, more fruits and vegetables, and fewer foods that are high in carbohydrates and added sugar.
I also use the Yuka app religiously. I scan foods before I decide to buy them. Yuka rates foods based on their positives and negatives, flags high-risk additives and explains the potential concerns associated with them. And if I donāt like a productās rating, Yuka provides better alternatives when theyāre available.
For me, healthy eating isnāt about deprivation or giving up the foods I enjoy. Iām a Foodie! Itās about becoming more informed and making better choices while still enjoying delicious food.
I especially love farm-to-table dining and fresh, wholesome foods. Being a Foodie and making healthier choices arenāt mutually exclusive.
Good food can nourish our bodies ā and bring us joy, connection and some pretty wonderful moments around the table.
š» Be a ProAger⦠not an Old Ager.
Choose ProAge Smart Life⢠Solutions to Live Your Best Life, even when you eat.
This wraps up the static posts in my Healthy Living Series. In the final reel, Iāll show you how I use Yuka to help me make moreinformed food choices.
Then, next up: ProAe Smart Solutions Series.
I love FarmToTableš“š»