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04/25/2026

Leg Curls & Leg Extensions

04/17/2026

Finally maxed out the chest press machine using the middle grip. This is my fifth set at 240 lbs. I did 200, 210, 220, 230 and lastly 240 lbs. Five sets of 5 reps respectively.

Coming soon. Planche training.

03/22/2026

Learning the trades
Who needs a new outlet?
Ceiling fan?

Power to the people

03/22/2026

Learning the trades.
Who needs a ceiling fan?

03/07/2026

Straddle Back Lever
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01/11/2026

Street Work Out On E 107th Street & Fifth Ave overlooking Central Park
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12/02/2025

3 sets of.. (5) 24 lbs. vest-weighted Chin-ups / Pull-ups followed by (10) 24 lbs. vest-weighted Squats. Each one of those pouches in my vest can carry a 6 lb. weight. It’s time to go hard people!
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11/30/2025

DEADLIFTS. Three sets in reverse order. 10 reps @ 260, 240, 220 lbs. 2nd and 3rd clips sped up at 1.5 times the speed.
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