07/04/2023
Improvisation of urdhva dhanurasana
"Casual practice brings casual benefits and profound practice brings profound results.
The beauty of yogic practice is that it does not leave any bad effects even if one practices inconsistently. Only one may feel the loss of sharpness in intelligence.
Even if one practices once or twice a week, its effects remain for two or three days. As one struggles hard to earn money, a struggle in yoga is also needed to earn spiritual wealth. This spiritual wealth is the real essence of yoga. If one likes to experience that, then one has to do the practice daily keeping oneself in a religious state of mind.
If the mirror is not cleansed, it gathers dust and hence does not reflect the object clearly. It is the same with practice. If one does not maintain the body clean, it sullies the self and its reflection on one will be lost."
B.K.lyengar, Astadala Yogamala
iyengar
