10/09/2026
Today is R U OK? Day ๐
A simple check-in can make a real difference.
If someone has been on your mind, take a moment to ask how theyโre really going. You donโt need to have the answers. Sometimes listening and giving someone the space to talk is enough.
Itโs a conversation worth having today, and any day.
For conversation tips and support resources, visit ruok.org.au.