PMco Incorporated

PMco Incorporated Managing Atlantic Canada

3,500 SF | Fitness & Training | Halifax, NSBUILT FOR PERFORMANCE.We’re proud to spotlight our construction fit-up for F4...
09/16/2026

3,500 SF | Fitness & Training | Halifax, NS
BUILT FOR PERFORMANCE.

We’re proud to spotlight our construction fit-up for F45 Training Hydrostone Halifax, a 3,500 SF training facility designed to support a high-energy, performance-driven fitness experience.

As an official HYROX Canada Training Partner, F45 Hydrostone provides a purpose-built environment where members can train, push their limits and prepare for the demands of HYROX and beyond.

From the layout and finishes to the functionality of the training space, every detail was brought together with performance in mind.

At PMco Construction, we specialize in commercial fit-ups and renovations that bring businesses to life, from concept to completion.

Have a commercial space that needs a transformation? Connect with PMco Construction to talk about your next fit-up or renovation. Visit our website to learn more https://hubs.la/Q04xBf040 .

BUILT FOR CARE. DESIGNED FOR COMFORT.We’re proud to spotlight the 1,500 SF fit-up for Bluenose Animal Hospital in Blockh...
09/11/2026

BUILT FOR CARE. DESIGNED FOR COMFORT.
We’re proud to spotlight the 1,500 SF fit-up for Bluenose Animal Hospital in Blockhouse, Nova Scotia, a thoughtfully designed space created to support both exceptional animal care and the team behind it.

This project included custom design finishes, new exam rooms, operating rooms, a pharmacy, reception area, lunch room, kennels, and shared workspace, bringing together functionality, efficiency, and a welcoming environment under one roof.

The result is a beautiful, purpose-built animal hospital that reflects the care and attention behind every detail. We’re grateful to have played a role in bringing Bluenose Animal Hospital’s vision to life.

From concept to completion, PMco Construction delivers commercial fit-ups designed around the way businesses work.

For more information on our Construction services, visit our website https://hubs.la/Q04x4Mzf0.




NOW PRE-LEASING | ARBOUR SQUARE PHASE 3Your business deserves a space designed for what’s next!Phase 3 at Arbour Square ...
09/09/2026

NOW PRE-LEASING | ARBOUR SQUARE PHASE 3
Your business deserves a space designed for what’s next!

Phase 3 at Arbour Square is now pre-leasing, offering up to 10,000 SF of flexible, demisable space in one of Hammonds Plains’ growing commercial destinations.

Ideal for:
• Professional Services
• Retail
• Health & Wellness
• And more

With a growing mix of established businesses and services already calling Arbour Square home, Phase 3 offers an exciting opportunity to join a vibrant, community-focused commercial destination.

Now pre-leasing, secure your space for the next phase of Arbour Square.
Contact Alyssa Morrison at 902-877-7673 our visit our website for property details. https://hubs.la/Q04wXqSk0

Happy Labour Day!This Labour Day, we’re celebrating the people whose hard work, dedication, and commitment help build st...
09/07/2026

Happy Labour Day!

This Labour Day, we’re celebrating the people whose hard work, dedication, and commitment help build stronger communities and lasting partnerships.

From the teams who keep projects moving and properties thriving to the businesses and people who make our communities what they are, we’re grateful for everything you do.

Wishing our clients, tenants, partners, and team a safe, relaxing, and well-deserved Labour Day long weekend!





CONSTRUCTION SPOTLIGHT | Craig’s Cookies 🍪Taking it back to one of our favourite fit-ups! We had the opportunity to tran...
09/02/2026

CONSTRUCTION SPOTLIGHT | Craig’s Cookies 🍪
Taking it back to one of our favourite fit-ups! We had the opportunity to transform a 1,500 SF space in Halifax into the home of Craig’s Cookies, helping bring their iconic, crave-worthy cookies to the city.

From the initial build-out to the finishing touches, our construction team was proud to bring the vision to life and create a welcoming space designed for customers to enjoy for years to come.

A huge congratulations to the Craig’s Cookies team on their Halifax location! We’re happy to have partnered with you on this project and grateful for the opportunity to help bring this space to life.

Looking for a construction partner for your next fit-up, renovation, or commercial project? PMco’s construction division delivers quality workmanship with a focus on safety, efficiency, and exceptional results.

Learn more about our construction services and projects at https://hubs.la/Q04w6HX-0!





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CONSTRUCTION SPOTLIGHT | Pattison OfficeAnother quality PMco Construction project!We’re shining a spotlight on the compl...
08/26/2026

CONSTRUCTION SPOTLIGHT | Pattison Office
Another quality PMco Construction project!

We’re shining a spotlight on the completed 2,800 SF Pattison Office fit-up. A thoughtfully designed workspace built to support collaboration, productivity, and connection.

From the layout and finishes to the finer details, our construction team brought the vision to life with a focus on quality craftsmanship, precision, and functionality. The result is a modern, welcoming environment designed to support Pattison Office and its team for years to come.

A big thank you to our dedicated construction team, trusted trade partners, design partners Design360 Inc, and the Pattison Office team for their collaboration throughout the project. We’re proud of the work that went into bringing this space to life.

Want to see more of the finished space? Visit our website to explore the project. https://hubs.ly/Q04vlq220






NEW TENANT ANNOUNCEMENT | Welcome PerCuro! We’re excited to announce PerCuro as the newest tenant joining the growing co...
08/25/2026

NEW TENANT ANNOUNCEMENT | Welcome PerCuro!

We’re excited to announce PerCuro as the newest tenant joining the growing community at WellTide Health in Lunenburg County community.

Offering specialty care from home to clinic, PerCuro will bring expanded access to specialized healthcare services for patients throughout the region. Their new WellTide Health location will support a connected approach to care, providing patients with access to specialized services in a modern, purpose-built health and wellness environment.

The addition of PerCuro further strengthens WellTide Health’s vision of bringing a diverse range of healthcare and wellness providers together under one roof, creating greater convenience, accessibility, and choice for the community.

We’re proud to welcome PerCuro to WellTide Health and look forward to seeing their new space come to life!

Welcome to WellTide Health, PerCuro!

Partners for Care



NOW LEASING | PHASE 3 AT NOVA LANDING, Antigonish, NSThe next phase of Nova Landing is taking shape and we’re now welcom...
08/20/2026

NOW LEASING | PHASE 3 AT NOVA LANDING, Antigonish, NS
The next phase of Nova Landing is taking shape and we’re now welcoming leasing inquiries for Phase 3, with planned handover for Fall 2027.

Strategically positioned near St. Francis Xavier University, Nova Landing offers an excellent opportunity to connect with students, residents, commuters, and the surrounding community.

With a national drive-thru operator confirmed, Phase 3 is set to become an exciting addition to this growing commercial destination.

Ideal for:
• Quick-service restaurants & QSR
• Fitness
• Health & wellness
• Professional services

Whether you’re expanding an established brand or bringing a new concept to the market, Nova Landing offers the visibility, accessibility, and location to support your next move.

Contact Alyssa Morrison at [email protected] or 902.877.7673
to explore available opportunities. For property details visit our website https://hubs.la/Q04tBlMc0.





WellTide Health - OPENING FALL 2026!A new 45,000 sq. ft. health, wellness, and innovation destination designed to bring ...
08/18/2026

WellTide Health - OPENING FALL 2026!
A new 45,000 sq. ft. health, wellness, and innovation destination designed to bring people, businesses, and ideas together under one roof.

WellTide Health will create a dynamic environment where health and wellness services, entrepreneurs, organizations, and creators can connect, collaborate, and grow.

The development is already taking shape with an exciting lineup of amenities, including:
• New Maker Space
• Podcast Studio
• Cafe
• Wellness Clinic & Nursing Services
• Robotics & 3D Printing Lab
• 16-Person Boardroom
• 100-Person Conference & Event Space
• 24/7 Commercial Kitchen

WellTide Health is being designed as a hub for community, creativity, and opportunity, creating a destination where people can work, connect, learn, and innovate.

With limited leasing opportunities remaining, now is the time to secure your place in this exciting new development.

Interested in joining WellTide Health? Contact our Sr. Leasing Manager, Heather Dobson, at [email protected] or 902.818.1944 to learn more. Visit https://hubs.la/Q04tkWbq0 for property details.

Address

170 Cromarty Drive, Suite 215
Dartmouth, NS
B3B0G1

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+19027020973

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