09/02/2026
Over the next several weeks, YMCA trainers will be sharing tips and simple challenges to help you feel more prepared — and more confident — when you reach the starting line at the SayeBrook Trick-or-Trot Halloween 5K on October 24th! 🎃👻
For our first Trick or Trot Trainer Tip, we're starting with the basics: begin light and pay attention to where you are right now. Find a pace that feels manageable and focus on gradually building your stamina before adding more time or distance.
Your first challenge: Get outside for a walk or run and find your starting pace.
Ready to put your training to the test? Register for the Trick-or-Trot 5K: https://runsignup.com/Race/Register?raceId=206198&coupon=YMCA