Risefittribe

08/23/2026

“Shoulder mobility”

Corporate traveler’s perspective:

“The hotel gym is small”
“The gym has terrible equipment”
“I don’t have time”
“I forgot my gym clothes”

No excuse, I was at the courtyard, without gym clothes, and the gym was completely outdated.

50 reps, 20-20-10, it takes one minute.

Deep squat 1 minute
Should mobility 1 minute

Start today. Do it everyday. Thank me later.

Get your mobility toolkit today AND follow the Tribe:

https://movesmethod.com/toolkit-ca?a=eric1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=eric1

Movesmethod

08/20/2026

The deep squat is one of the top 3 indicators of Longevity.

Join the Tribe and start your deep squat daily practice today!

Click here for the Vanja Mobility Toolkit:
https://movesmethod.com/toolkit-ca?a=eric1&utm_source=growi&utm_medium=affiliate&utm_campaign=the-movers&utm_term=eric1

Risefittribe Movesmethod

08/20/2026

Feel the VIBE of the TRIBE?

Join the Tribe for Training and a focus on Longevity.

Soon to come: Mobility workouts and our Longevity Podcast

08/20/2026

At RiseFIT Tribe, we support local entrepreneurs. EASEY BAG makes your gym sessions so “easey”

My bag can hold a full water bottle, a cell, towel and locker keys with a powerful magnet so it can hold on all pieces of gym equipment.

08/19/2026

08/15/2026

Risefittribe Longevity System Podcast Teaser #3 - Errors and drawbacks.

During episode #2 with Ariel Griglin - Health & Fitness Coach, we will discuss common errors, mistakes, drawbacks and bad decisions. Making mistakes is part of the learning process... Good news, we have solutions!

08/11/2026

Risefittribe Longevity System Podcast Teaser #2 - We will explore the concept of eating more o lose weight - how to activate your metabolism!

Longevity System podcast episode #2 with Ariel Griglin - Health & Fitness Coach. We will talk about metabolism, healthy lifestyle, how to cultivate the right mindset and the physical training to get results!

If you are in your peri-menopause or menopause, you will appreciate this episode further!

Please stay tuned.

08/09/2026

Risefittribe Longevity System podcast teaser #1: the definition of Longevity.

At Risefittribe, we focus on Mobility and Longevity. Podcast episode #2 with Ariel Griglin - Health & Fitness Coach focuses on a healthy lifestyle to live a happy and long life!

Also, if you are a women, your needs are different than men. If you are in your peri-menopause or menopause stage, your needs are different.

Subscribe to our channels and stay tuned for the release of this podcast!

08/08/2026

Risefittribe Longevity System podcast episode #1 with Vincent Larivee from Actif De Nature.

In this episode, we discuss into details Mobility, physical training at all ages, errors, mistakes and how to adapt your routine, lifestyle and workout habits to be mobile, full energy for the years to come!