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What is “Meditate and create?”Building awareness is what it's all about. Connecting with self comes from being fully pre...
03/10/2026

What is “Meditate and create?”

Building awareness is what it's all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it's simpler than you think. We move, we meditate, and then we create; but we do it TOGETHER! If you're a woman looking to celebrate movement, mindfulness, and play, this series is for you. We'll come together for gentle yoga and stretching, guided meditation, and then…...

Building awareness is what it’s all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it’s simpler than you think. We move, we meditate, an…

ALL ABOUT THE SOLAR PLEXUS CHAKRAWait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest...
02/12/2026

ALL ABOUT THE SOLAR PLEXUS CHAKRA

Wait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest time, I heard the word "chakra," but didn’t really know much about it. Do you pronounce it Cha-cruh? Or is it "shhaa-krahhh?" Spoiler Alert: No one notices how you pronounce it most of the time. It's all good. It wasn’t until my yoga teacher training that I finally understood what all the hype was about. ...

Wait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest time, I heard the word “chakra,” but didn’t really know much about it. Do you pronounce it Cha-cr…

Why Meditation Enhances My Yoga PracticeWhen I Learned About Meditation When I first took my yoga teacher training, I wa...
02/05/2026

Why Meditation Enhances My Yoga Practice

When I Learned About Meditation When I first took my yoga teacher training, I was amazed to learn that most of yoga is about meditation. WHAT?! Lots of my students, including me, envision yoga as a list of poses or postures. "Make this weird shape with your body." "Hold this position." "Breathe while you try this." "Transition from this…...

When I Learned About Meditation When I first took my yoga teacher training, I was amazed to learn that most of yoga is about meditation. WHAT?! Lots of my students, including me, envision yoga as a…

Why Meditation Scripts WorkTeaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we k...
02/04/2026

Why Meditation Scripts Work

Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But did you know that most of yoga practice is all about meditation? If you're anything like me, meditation was a struggle. I spent so much of my teacher training learning the Vinyasa Flow, I hardly spent time learning how to bring peace to others through a more inspired, meaningful savasana....

Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But did you know that most of yoga practice is all about medi…

In the age of AI, I’m still choosing Human ConnectionMy Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Win...
02/02/2026

In the age of AI, I’m still choosing Human Connection

My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and I’ve put an unreasonable amount of pressure on myself to get it just right. Maybe it’s winter. Maybe it’s my the fact that I'm too cold to think. But I don’t want this bathroom to just function—I want it to impress people who are literally just there to wash their hands....

My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and I’ve put an unreasonable amount of pressure on myself to get it…

Vision Board Workshop!Meet Your Instructor, Mary I'm so thrilled to welcome Mary Hines to The Studio. Read below to lear...
02/02/2026

Vision Board Workshop!

Meet Your Instructor, Mary I'm so thrilled to welcome Mary Hines to The Studio. Read below to learn more about Mary. Together, we'll lead the Vision Board Meditation, Movement and Creation project! Mary is a local mother, yoga teacher, and nature enthusiast. She loves to experiment with gardening, poetry, magic, and manifestation. Since becoming a 200 RYT, Mary has gained over a decade of yoga study, meditation practice, and group exercise experience....

Meet Your Instructor, Mary I’m so thrilled to welcome Mary Hines to The Studio. Read below to learn more about Mary. Together, we’ll lead the Vision Board Meditation, Movement and Creat…

When My Daughter Quit Singing Lessons, I got an Unexpected Parenting Lesson insteadWhen Parenting Plans Change (and You ...
01/28/2026

When My Daughter Quit Singing Lessons, I got an Unexpected Parenting Lesson instead

When Parenting Plans Change (and You Say Yes Anyway) When my daughter begged me for singing lessons, I acquiesced, especially when our local music studio offered a 50% off deal around the holidays. LM3 loves music, singing, playing piano, and more. But something didn't click for her when she finally arrived at her lessons. "Please don't make me go back," LM3 said....

When Parenting Plans Change (and You Say Yes Anyway) When my daughter begged me for singing lessons, I acquiesced, especially when our local music studio offered a 50% off deal around the holidays.…

Can’t Stop Thinking During Meditation? You’re Not Doing It Wrongmeditation is only for monks I had an interesting conver...
01/22/2026

Can’t Stop Thinking During Meditation? You’re Not Doing It Wrong

meditation is only for monks I had an interesting conversation with friends this week about meditation—mostly about why it can be so hard and wildly inaccessible. For years, I tried to meditate and failed spectacularly. I mean utter failure. The instructions always sounded simple enough: sit somewhere quiet, get comfortable, and think about nothing. Nothing? Who are these people? I wondered....

meditation is only for monks I had an interesting conversation with friends this week about meditation—mostly about why it can be so hard and wildly inaccessible. For years, I tried to meditate and…

When Siblings Fight Constantly: How I Stay Calm in a House Full of Chaosnewsflash: the littles fight all the time My kid...
01/20/2026

When Siblings Fight Constantly: How I Stay Calm in a House Full of Chaos

newsflash: the littles fight all the time My kids bicker and argue constantly. You’d never know it in public—they’re polite, controlled, and generally well behaved. Behind closed doors, though, they can be vicious. My sons and our daughter play differently. The boys like it rougher. They want to murder, attack, launch, and destroy. Our daughter wants to add fairies and school-teacher lessons to things....

newsflash: the littles fight all the time My kids bicker and argue constantly. You’d never know it in public—they’re polite, controlled, and generally well behaved. Behind closed doors, though, the…

I Hated Being a Beginner—Here’s What Happened When I Didn’t Quitdo you know how to start something? I hate being a begin...
01/13/2026

I Hated Being a Beginner—Here’s What Happened When I Didn’t Quit

do you know how to start something? I hate being a beginner.I hate failing.And I especially hate the stretch of time where you’re trying something new and everyone—including you—can tell you’re sucking at it. I’ve always blamed boredom for why I quit. Practice feels tedious. Repetition drains me. But now that I’ve forced myself to stay in the awkward, uncomfortable beginner phase, I’m starting to question that story....

do you know how to start something? I hate being a beginner.I hate failing.And I especially hate the stretch of time where you’re trying something new and everyone—including you—can tell you’re suc…

The Healing Power of Storytelling: Grief, Memory, and the Stories We CarryOn listening, loss, and the quiet moments when...
01/12/2026

The Healing Power of Storytelling: Grief, Memory, and the Stories We Carry

On listening, loss, and the quiet moments when pain becomes meaning It is my firm belief that we hold stories like talismen. Our memories are coins in our pockets to rub together when we're lonely, softened by time. My coins are stories about my grandmother, about the last time I saw her before she died. I can't remember most of that day, so I hold onto half-memories I've peppered with my imagination....

On listening, loss, and the quiet moments when pain becomes meaning It is my firm belief that we hold stories like talismen. Our memories are coins in our pockets to rub together when we’re l…

What a Routine Bank Trip Revealed About Privilege, Gratitude, and Helping OthersMeaning in Everyday Places There’s a str...
01/11/2026

What a Routine Bank Trip Revealed About Privilege, Gratitude, and Helping Others

Meaning in Everyday Places There’s a strange little inconvenience at my bank: I can’t transfer money between two specific accounts using the banking app. Once or twice a month, I have to physically walk inside to do something that should take ten seconds online. It sounds annoying—maybe even ridiculous—but that small inconvenience has turned into something unexpected. Because every time I step through those doors, I’m reminded that ordinary places and brief conversations can quietly teach us about gratitude, connection, and how much more we might be able to give....

Meaning in Everyday Places There’s a strange little inconvenience at my bank: I can’t transfer money between two specific accounts using the banking app. Once or twice a month, I have to physically…

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